La Maca se ha utilizado tradicionalmente para aumentar la energía y la resistencia física y mental, además de potenciar la función sexual al aumentar la libido tanto en hombres como en mujeres. La Maca puede aumentar la libido y la fertilidad independientemente del funcionamiento de las hormonas sexuales y parámetros emocionales como la depresión o la ansiedad. Se utiliza también para regular la actividad de los ovarios, en concreto en el caso de síndrome premenstrual o en caso de menopausia
La Maca es rica en nutrientes que están relacionados con su actividad, como aminoácidos y glucosinolatos.
Debido a su larga tradición de uso como alimento, la Maca se considera como muy segura y libe de efectos secundarios e interacciones con fármacos. Se recomienda generalmente en dosis de 1.5-5mg al día de polvo de tubérculo o 900mg/d de extracto.

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